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Block Periodization is an advanced DVD designed for high-level coaches working with elite athletes. This DVD features a four-hour lecture by the world's foremost expert on Block Periodization, Dr. Vladimir Issurin. In efforts to ensure that the learner has a true and tangible grasp on this type of training program, Dr. Issurin goes into great detail on how the system works and how it may be applied. It is unique in the field because it links successful experience from world sport practice with the scientific basis of sport training, all in an easy-to-use and exciting DVD format.