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Explosive Basketball Training
Explosive Basketball Training By Michael Yessis
Price: $20.95


Dr. Michael Yessis has written the most complete book on how to become a great basketball player. This is the only book that looks at technique and special strength and explosive exercises specific to each basketball skill. In this book you will learn how to jump higher and quicker, how to shoot further and with more accuracy, how to make your cuts sharper and more powerful to become even quicker in your movements and how to run faster. It is the first to have: Sequence pictures showing all of the skills in detail and photos taken from live digital video, Introduction to specialized strength, flexibility and explosive exercises (compared to general exercises as typically practiced), Introduction to active stretching (as opposed to the common static stretching), Biomechanical analyses of players jumping, running, shooting, and cutting described in simple, everyday language, Common faults in each skill shown and described and how they can be corrected, The latest in basketball specific nutrition, Integrated training programs to improve your jump height, shooting ability and accuracy, quickness in your cutting actions and first couple steps You will learn new and unique strength and explosive exercises that duplicate the actions that you must perform in jumping, shooting, cutting and running. With better technique and development of higher levels of strength and explosiveness specific to the skills, you will be able to develop your full potential This information cannot be found in any other book on the market!

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