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Explosive Running
Explosive Running By Michael Yessis
 
Price: $40.00

Product Code: EXPLOSIVERUNNING

Description
 
This book, by Dr. Michael Yessis, is a book of firsts not seen in any other running book! If you have ever wanted to improve your running, there has never been a better time to start. Explosive Running is the answer to your running woes. Not only does this book explain the mechanics of running, but it breaks running technique into easy to follow steps. No other book comes close to matching the specificity of the running technique analyses and the strength and flexibility exercises presented in this book. Serious sprinters, long distance and running athletes in other sports should not be without it. It is the first to have: Sequence pictures of different level runners taken from live digital video, Introduction to specialized strength, flexibility and explosive exercises (compared to general exercises as typically practiced), Introduction to active stretching (as opposed to the common static stretching), Biomechanical analyses of runners described in simple, everyday language, Common running faults shown and described and how they can be corrected, The latest in running specific nutrition, Integrated training programs to improve your speed and distance of running, Barefoot running discussed in detail

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