XL Athlete is proud to provide its clients with highly qualified and skilled Olympic weightlifting instructors. Our coaches have extensive experience teaching the Olympic lifts and their derivatives, and will help you to not only master the exercises, but be able to capably coach them to your athletes as well.
We will introduce the snatch, the clean, and the jerk exercises, and discuss the biomechanics and various teaching methods including those used by the Bulgarians, the former Soviet Union, and the United States.
Extensive practice and discussion will follow, to ensure that you have a solid grasp on how to properly execute each lift.
A primer on how to train Olympic weightlifters using methods employed by coaches all over the world will be discussed, as well as how to include these exercises into the training of athletes involved in other sports as well. This is an exciting, hands-on clinic, and we are confident that you will enjoy this valuable learning experience!
PURCHASE THE CLINIC TO SET UP TIMES AND DATES.
