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Block Periodization 2
Principles and Basics of Advanced Athletic Training By Vladimir Issurin
Price: $72.00


The purpose of the second book by Dr. Issurin, published by Ultimate Athlete Concepts, is to provide basic knowledge on general training, summarize up-to-date information on the concepts of training effects and athletesí trainability, and to share new knowledge on training design and evaluation in the view of the Block Periodization system. The book contains materials and findings, which taken as a whole are devoted to reaching the aforementioned purposes. The basic terms, methods and principles of sport training, which clarify the comprehensive mechanism of physical fitness improvement, are presented in up-to-date interpretations.

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