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	Our Price: $49.95 Product Code: SSR94

Description   XL Athlete is excited to offer its clients the Soviet Sports Review. The journals are comprised of translated articles from Soviet coaches' journals and also contain original articles from Dr. Michael Yessis and Dr. Mel Siff. This final edition includes the following articles: Head and Neck Reflexes The Dogma of Isokinetics Does a Runner Need Strength? Recommended Strength Ratios (Part I) Glycogen as Measure of the Effectiveness of Preventive and Rehabilitative Therapies Training for Jumping Events (Part II) Bigger, Faster, Stronger? Improve Your Technique and Improve Your Performance How the Fastest Run (Part II) Equipment Purchase (Questionnaire) The Characteristics of a Cyclist's Strength Potential Working the Trapezius The Load During the Training Process The General Concept of Massage The Characteristics and Types of Endurance Means and Method of Increasing Speed-Strength Qualities in High Level Cross-Country Skiers Diagnosis Treatment and Prevention of Lumbar Vertebral Osteochondrosis in Young Cyclists The ABC's of Sports Nutrition FROM THE EXPERTS: Fast Twitch Muscle Fiber Training BOOK REVIEW: The Human Machine TRAINING TIP: A Dynamic Warm-Up for Team and Dual Sports TRAINING EXERCISE: The Bent-Over Twist QUESTIONS AND ANSWERS: The Need for Supplements Asymmetric Plyometrics The Characteristics of a Cyclist's Speed Potential Abdominal Paranoia or How To Get a Bad Back Using PNF in Training Emotion and Other Psychological Factors Do You Need an Aerobic Base First? The Components of Psychological Preparation for Competition Recommended Strength Ratios (Part II) Voluntarily Decreased Pulmonary Ventilation in Relation to Involuntary Breathing Level The Means and Methods of Improving a Cyclist's Strength Potential Developing Force Development of Speed and Strength with the Use of Different Zones of Intensity in the Training of Throwers Physical Training Working Out vs. Training Weight Control for Weightlifting Relationships Between Technical and Physical Training Post-Work Means of Recovery in Weightlifting The Main Components of the Training Load Specialized Exercises for 13-15 Year-Old Sprinters Psychological Preparation for Competition (Wrestlers) TRAINING TIP: Make Your Practice More Difficult Than Competition VIDEO REVIEW: Fitness By Christie And Crew FROM THE "EXPERTS': All Hamstring Exercises Are Not Equal BOOK REVIEW: Running Injury Free QUESTIONS FROM THE READERS: Cross Training Plyometrics and the Brain--The Missing Dimension Dumbbells in Aerobics Class Physical Training,Emotion and Other Psychological Factors Stronger Muscles--Sharper Mental Abilities Is Seated or Standing Exercise Safer? Steroids for Endurance? Sporting Skill and Chewing Gum Factors That Influence the Working Effect of Explosive Force in Speed-Strength Types of Sports Instructions and Performance Skinfold Champions General and Special Training Speed Training for Wrestlers Repetitiveness of Loads Supercharge Your Walking Individualization of Training Is Low-Impact Exercise Safer? Restoring Work Capacity Back Pain and Evolution Don't Forget the Strength Component The Role and Sequence of Using Different Training-Load Intensities Is There a Biceps Curl? Getting an Aerobic Training Effect EXERCISE OF THE MONTH: Prevent Rotator Cuff Injuries TRAINING TIP: The Butt Kick NUTRITION: Has Cholesterol Been Given a Bad Rap? BOOK REVIEW: New Strength Books: An Educational Review

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