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The Simple Glute Ham is the lightest and most versatile glute ham on the market. Simple in design, and light enough to be carried and used anywhere, the Simple Glute Ham provides a stable platform to perform hamstring and glute strengthening exercises as well as training for the abdominals and back musculature. These exercises are incredibly important when training sport-specific strength. The Simple Glute Ham can also be stacked and stored when not in use, making it a smart buy for gyms lacking on space. The price is reasonable, and you can buy as many as you need to effectively and efficiently train your entire team! FREE SHIPPING!!!