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Advanced High School General Sports Elite Online Summer Strength and Conditioning Camp- 12 Week

 
Price: $150.00

Product Code: ADVHSGENERALSPORTS12

Description
 
The XL Athlete Elite Online General Sports Summer Strength and Conditioning Camp is designed to provide high school General Sports players with PERSONALIZED summer training and conditioning programs. XL Athlete will gather several pieces of information, such as lift maximums, in order to tailor the training program specifically for the athlete's needs.

Each athlete will receive nightly emails containing the next day's workout program. The program will contain strength training, speed and agility development, conditioning, and nutrition information.

Training will be provided six days a week for a total of 12 weeks over the summer, beginning on the Monday of your choice.

The programs are very detailed, yet simple to use. Each exercise is linked to the XL Athlete website, which contains demonstration videos.

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