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Power Clean DVD
Power Clean DVD
Price: $35.00


Power Clean—Doing it Right! details the correct technique for executing this productive lift. The DVD features a number of practical and useful coaching tips that can help ensure that exercisers achieve optimal performance. These time-tested recommendations are appropriate for individuals of all interests and skill levels—whether teaching someone from scratch or refining the technique of the advanced athlete.

Among the topics covered:

• Terminology
• Why do we do power clean?
• Power clean technique
• Strength exercises
• Flexibility exercises

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