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High School Strength & Conditioning Clinic (1 Consultant)
High School Strength & Conditioning Clinic (1 Consultant)
Our Price: $750.00

At XL Athlete, we realize that you strive to provide the best training methods for your athletes and seek to contribute to the overall success of your athletic department. XL Athlete will provide the most up to date, scientifically-based training methods that you can implement in your school's strength and conditioning program. We will also personalize these methods to best fit your school's facilities, athletes and coaching staff. We can format the clinics to consult with your entire coaching staff, or if you prefer, to work directly with your athletes. Our experienced and certified clinicians across the country can work with your school to design an agenda to make sure you get exactly what your high school needs. Travel may require additional cost.

Here are a few of the topics typically covered at an XL Athlete High School Clinic:

Introduction to and benefits of strength training for high school athletes
Prevention of injury prevalent to high school sport
Improved health of strength training participants
Weight reduction/Loss of fat
Improved metabolism/Improved body composition
Preparation for a lifetime of fitness and health
Reduce likelihood of chronic pathology to the joints
Improved self image, focus and motivation
Improved sporting performance
Improved strength and power performance
Improved speed and explosiveness for all sports
Common misconceptions associated with strength training
Basic strength training concepts
Weight room necessities
Free weights versus machines
Strength training exercises
Olympic lifts
Complex/contrast training
Plyometrics
Sprint training
Acceleration and maximum speed
Planning a strength training program
Recovery/restoration

PURCHASE THE CLINIC TO SET UP TIMES AND DATES.
Olympic Weightlifting Clinic
Olympic Weightlifting Clinic
Our Price: $750.00

XL Athlete is proud to provide its clients with highly qualified and skilled Olympic weightlifting instructors. Our coaches have extensive experience teaching the Olympic lifts and their derivatives, and will help you to not only master the exercises, but be able to capably coach them to your athletes as well.

We will introduce the snatch, the clean, and the jerk exercises, and discuss the biomechanics and various teaching methods including those used by the Bulgarians, the former Soviet Union, and the United States.

Extensive practice and discussion will follow, to ensure that you have a solid grasp on how to properly execute each lift.

A primer on how to train Olympic weightlifters using methods employed by coaches all over the world will be discussed, as well as how to include these exercises into the training of athletes involved in other sports as well. This is an exciting, hands-on clinic, and we are confident that you will enjoy this valuable learning experience!

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High School Strength & Conditioning Clinic (2 Consultants)
High School Strength & Conditioning Clinic (2 Consultants)
Our Price: $1,250.00

The XL Athlete 2-Consultant Clinic allows for more time to be spent with both coaches and athletes in order to learn the latest and most scientifically-sound strength and conditioning methods. The 2-Consultant Clinic also affords larger groups of athletes and coaches the opportunity to practice and experiment with many of the training methods and ideas with the help and instruction of XL Athlete consultants.

Topics covered include those in the 1-consultant clinic as well as more.

PURCHASE THE CLINIC TO SET UP TIMES AND DATES.
High School Strength & Conditioning Clinic (3 Consultants)
High School Strength & Conditioning Clinic (3 Consultants)
Our Price: $1,500.00

The XL Athlete 3-Consultant Clinic is the ultimate strength training experience for a large high school. Covering each topic from the shorter clinics, the 3-Consultant Clinic has the added advantage of being able to service large groups of athletes and coaches, in separate sessions if needed.

Topics covered include those in the 1- and 2-consultant clinic as well as more.

PURCHASE THE CLINIC TO SET UP TIMES AND DATES.