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High School Strength & Conditioning Clinic (1 Consultant)
High School Strength & Conditioning Clinic (1 Day)
Price: $1,250.00

At XL Athlete, we realize that you strive to provide the best training methods for your athletes and seek to contribute to the overall success of your athletic department. XL Athlete will provide the most up to date, scientifically-based training methods that you can implement in your school's strength and conditioning program. We will also personalize these methods to best fit your school's facilities, athletes and coaching staff. We can format the clinics to consult with your entire coaching staff. Our experienced and certified clinicians across the country can work with your school to design an agenda to make sure you get exactly what your high school needs. Travel may require additional cost.

Here are a few of the topics typically covered at an XL Athlete High School Clinic:

Introduction to and benefits of strength training for high school athletes
Prevention of injury prevalent to high school sport
Improved health of strength training participants
Weight reduction/Loss of fat
Reduce likelihood of chronic pathology to the joints
Improved sporting performance
Improved strength and power performance
Improved speed and explosiveness for all sports
Common misconceptions associated with strength training
Basic strength training concepts
Weight room necessities
Free weights versus machines
Strength training exercises
Olympic lifts
Complex/contrast training
Plyometrics
Sprint training
Acceleration and maximum speed
Planning a strength training program
Recovery/restoration

High School Strength & Conditioning Clinic (1 Consultant)
High School Strength & Conditioning Clinic (2 Day)
Price: $2,000.00

At XL Athlete, we realize that you strive to provide the best training methods for your athletes and seek to contribute to the overall success of your athletic department. XL Athlete will provide the most up to date, scientifically-based training methods that you can implement in your school's strength and conditioning program. We will also personalize these methods to best fit your school's facilities, athletes and coaching staff. We can format the clinics to consult with your entire coaching staff. Our experienced and certified clinicians across the country can work with your school to design an agenda to make sure you get exactly what your high school needs. Travel may require additional cost.

Here are a few of the topics typically covered at an XL Athlete High School Clinic:

Introduction to and benefits of strength training for high school athletes
Prevention of injury prevalent to high school sport
Improved health of strength training participants
Weight reduction/Loss of fat
Reduce likelihood of chronic pathology to the joints
Improved sporting performance
Improved strength and power performance
Improved speed and explosiveness for all sports
Common misconceptions associated with strength training
Basic strength training concepts
Weight room necessities
Free weights versus machines
Strength training exercises
Olympic lifts
Complex/contrast training
Plyometrics
Sprint training
Acceleration and maximum speed
Planning a strength training program
Recovery/restoration

For custum clinics please contact xlathlete@gmail.com