You are here: Home > Training Books & DVDs > Books
XL Athlete is proud to provide its clients with some of the best sports performance and training literature in the world. We highly recommend each of these products as critical sources of important training information. If you are looking to start your training library, or bolster the resources you already have, you have come to the right place!
Sort By:
Page of 2
Triphasic Training Football Speed and Strength E-Manual Triphasic Training Baseball Speed and Strength E-Manual Triphasic Tactical Training Manual E-Book
THIS BOOK IS NOT DOWNLOADABLE IN ORDER THAT WE CAN KEEP UPDATING IT. THE BOOK IS ACCESSIBLE THROUGH A WEBSITE

PLEASE ALLOW 24-48 HOURS FOR DELIVERY and ALL E BOOKS ARE NON-REFUNDABLE!

International Orders contact Xlathlete@gmail.com

The Triphasic training for Football manual is the most advanced and complete method of training for football on the market today. This manual has combined two elite Speed and Strength programs to develop a complete program with proven results at all levels of sports It incorporates the most up to date techniques in power development. More importantly, it is designed specifically for the high school athlete for maximum development. Too many programs are taken from pro coaches who already have great athletes. Most high school programs do not have that benefit. High School coaches have athletes that need the fundamentals of movement, speed and power and that is what Triphasic training offers to build athletes. In the trial phase of the program, with two high school teams and the non-multi sport athletes, the 40’s improved by an average of .32 electronic time. The vertical jump improved by 6 inches average and our bench press average improvement was 30 plus lbs. the best result increase in VJ was 9 inches, the 40 yard was .67, the bench press was 70 pounds. The program completely laid out and has video's and coaching points supporting the exercise and drills. These programs have developed elite level athletes and have been modified and testing in the high school setting to given prove results. Many coaches have used these methods/principles from Olympic to Professional sports with great success.

The Manual will be emailed within 24 hours.

Media Links To Triphasic Success

Prep football: Montini's speed leads to another State title

http://www.chicagotribune.com/sports/highschool/ct-spt-0829-prep-fb-maine-south-montini-20150828-story.html

http://www.chicagotribune.com/sports/highschool/ct-spt-0822-prep-football-preview-montini-20150821-story.html

http://m.mysuburbanlife.com/2015/08/27/high-school-football-montini-with-speed-to-burn/azd6de9/

http://suntimeshighschoolsports.com/2015/11/28/obrien-best-montini-team-ever-captures-class-6a-state-title/

THIS BOOK IS NOT DOWNLOADABLE IN ORDER THAT WE CAN KEEP UPDATING IT. THE BOOK IS ACCESSIBLE THROUGH A WEBSITE

PLEASE ALLOW 24-48 HOURS FOR DELIVERY and ALL E BOOKS ARE NON-REFUNDABLE!

International Orders contact Xlathlete@gmail.com

The Triphasic training for Baseball manual is the most advanced and complete method of training for Baseball on the market today. This manual has combined two elite Speed and Strength programs to develop a complete program with proven results at all levels of sports It incorporates the most up to date techniques in power development. More importantly, it is designed specifically for the high school athlete for maximum development. Too many programs are taken from pro coaches who already have great athletes. Most high school programs do not have that benefit. High School coaches have athletes that need the fundamentals of movement, speed and power and that is what Triphasic training offers to build athletes. In the trial phase of the program, with two high school teams and the non-multi sport athletes, the 40’s improved by an average of .32 electronic time. The vertical jump improved by 6 inches average and our bench press average improvement was 30 plus lbs. the best result increase in VJ was 9 inches, the 40 yard was .67, the bench press was 70 pounds. The program completely laid out and has video's and coaching points supporting the exercise and drills. These programs have developed elite level athletes and have been modified and testing in the high school setting to given prove results. Many coaches have used these methods/principles from Olympic to Professional sports with great success.

The Manual will be emailed within 24 hours.



Inserts from the Triphasic Training Tactical Manual

Free Single Session Software Builder

PLEASE ALLOW 24-48 HOURS FOR E BOOK DELIVERY and ALL E BOOKS ARE NON-REFUNDABLE!

THIS BOOK IS NOT DOWNLOADABLE IN ORDER THAT WE CAN KEEP UPDATING IT. THE BOOK IS ACCESSIBLE THROUGH A WEBSITE.

International Orders Contact us
triphasictactical@gmail.com

The Triphasic Tactical Training Manual was written with the explicit intent to deliver a systematic and scientifically founded approach in training methodology for athletes whose preparation does not result in wins and losses, world records, or gold medals. The idea behind the Triphasic Tactical Training Manual was originated from the individual needs of the tactical athlete and all those who put their lives at risk simply by going to work each day.


The authors of this manual have broken down the needs of every tactical athlete into six physical qualities. In order to display the physical proficiency required by the tactical athlete, each of these six qualities must be trained appropriately. What separates this training program from others is that it allows tactical athletes to continue to train with their desired methods while offering guidelines that increase the likelihood of the user to achieve optimal level responses to training and see improvements in performance.


The Weekly Sequencing Model was developed by multiple strength coaches along with an elite level military training professional for operators who based the protocol originally on The Triphasic Training System while also considering the specific needs of the tactical athlete. Programs currently being used for military training are not equipping these specialized tactical athletes appropriately, which leads to a disproportionate training of the six physical qualities necessary for optimal performance.


It was this simple point that led to the creation of The Weekly Sequencing Model. This manual is a collaboration between combat veterans who have said “we can do this better” and the training professionals who said, “we can help.” Experience has teamed up with science to present this complete, systematic training program for the tactical athlete. The Weekly Sequencing model isn’t just exercising; it is training, specifically and systematically for the tactical athlete.


This book is for the tactical athlete and those that dedicate their lives to maintaining high-performance levels to maintain the freedoms of others. In the tactical arena, less than ideal performance can have grave consequences. One step too slow, one moment too long, and the defeated does not receive a silver medal and a warm handshake.


Chapters included in this book:

1. The Tactical Athlete vs. Conventional Athletes

2. The Weekly Sequencing Model Components

3. Six Physical Qualities of Tactical Performance

4. Triphasic Review and Weekly Sequencing Model Implementation

5. Modifying The Weekly Sequencing Model


New Components included in this book:

1. The Six Physical Qualities of Tactical Performance

2. The Weekly Sequencing Model

3. The Specific Stress Model

4. The Compatible Qualities Model

5. High-Quality vs. Work Capacity Energy System Training



About the Authors

Cal Dietz

Cal Dietz has been an Olympic Sport Strength and Conditioning coach for numerous sports at the University of Minnesota since 2000. During his tenure, Dietz has trained athletes that have achieved 540+ All-American honors, 10 NCAA Team National Champions, Teams that have won 33 Big Ten/WCHA championships teams, 29 Big Ten/WCHA Conference tournaments, 21 NCAA Final Four appearances, He has consulted with Olympic and World Champions in various sports and professional athletes in the NHL, NFL, NBA, MLB,MMA and Professional Boxing.

“Coach”

“Coach” is currently training operators within the United States of America Military. He has chosen to remain anonymous for this reason but has contributed a great extent to the ideas presented in this manual. “Coach” has completed many years of revising and improving the Weekly Sequencing Model laid out in this manual with countless operators and tactical athletes. Few coaches have executed more hands-on training with operators on a daily basis than “Coach”.

Matt Van Dyke

Matt Van Dyke is in his first year as an Assistant Strength and Conditioning Coach at the University of Denver. Prior to his position with the University of Denver Matt was the Assistant Director of Strength and Conditioning for Olympic Sports at the University of Minnesota. Matt recently presented at the 2015 CSCCa National Conference on “Advanced Triphasic Training Methods” and is a co-author of "Triphasic Training, A High School Strength and Conditioning Manual" while also writing for his professional website vandykestrength.com. Van Dyke was a member of the Iowa State Football Team for 4 years as a wide receiver where he also completed an internship under Yancy McKnight.
Youth Fueling Nutrition Manual for Sports Performance E Book Triphasic Training Peaking Method: Utilizing Sport-Specific High-Velocity Movements to Transfer your Training Method to Peak Athletes in Sports E Book Triphasic Tactical Training Manual
THIS BOOK IS NOT DOWNLOADABLE SO THAT WE CAN CONTINUALLY UPDATE IT.

PLEASE ALLOW 24-48 HOURS FOR DELIVERY AND ALL E BOOKS ARE NON-REFUNDABLE!

In this
guide, you will find the tools you and your family need to achieve optimal fueling guide for your athlete for energy and mental focus.

LARGE GROUP DISCOUNTS HAVE BEEN GIVEN TO YOUTH SPORT ORGANIZATIONS AND TEAMS. PLEASE CONTACT US IF INTERESTED at XLATHLETE@GMAIL.COM.

Click the following links to get download samples

90 Minutes and Under Before Game Time or Between Games


Breakfast Sample Meals/Foods Section


When Cal and I first started to talk about putting a nutrition manual together, we had to figure out what’s most important to the audience. My first thought was to put together a comprehensive manual that would prove to be an encyclopedia on youth nutrition. Cal, who is actually a father of 2 very active kids, said this was not what parents would want or need. So, realizing how my initial idea was going to be utterly useless to my audience we decided to go with the most actionable items like, what to eat for breakfast and why, or how to eat pretty well when you’re traveling across the country to a big time lacrosse, hockey, baseball, etc. tournament. We simply focus on what you need to know, why the information is useful, and most of all how to apply this information day in and day out to help your kids stay healthy, perform on the field, and best of all be better students in the classroom.

We set out to help you answer a variety of questions that you have about how best to help your young athlete perform at the highest level possible, whether in the classroom, during practice, or during a game. In each section you’ll find the essential knowledge needed to put the right foods on the table at the right time to help them achieve their fullest potential. Take the information found in this book and apply the information consistently and you will be amazed at the results.


PLEASE ALLOW 24-48 HOURS FOR EMAIL DELIVERY! THIS BOOK IS NOT DOWNLOADABLE SO WE CAN CONTINUALLY UPDATE

ALL E BOOKS ARE NON-REFUNDABLE!!


The purpose of this manual is to prepare the athlete for their sport by performing high-velocity, sport-specific movements. These exercises, and the way in which they are performed, are designed to utilize the enhanced qualities of dynamic movement. These methods are the result of years of attempting to create an all-encompassing, methodical approach to physical training intended to prepare an athlete for the rigors of sport. In this text, you will be provided with example programs, mesocycles, and macrocycles so that you may not only implement the system but understand the how and the why as well. This manual was created solely to share these methods and to inspire questions within the coaching community so that we may continue developing as professionals for the betterment of our athletes.

A classic misconception is that a 1RM test performed at the end of the off-season is optimal for preparing an athlete for competition. By definition, and what we know about the Force-Velocity Curve, the 1RM requires the greatest demand for force to overcome the resistance but is the slowest movement the athlete will perform. This approach is phenomenal for someone who can afford to spend ample amounts of time developing the necessary force to complete a movement. In reality, an athlete may only have a fraction of a second! So, what’s really going on then? Truthfully, although the athlete is generating a tremendous amount of force, the rate at which it’s being developed isn’t going to transfer to their sport. Well, if it’s not going to transfer to their sport, then why is it still being used at the measuring tool to determine whether an athlete is ready for their season? Let me very clear about something, a 1RM number, whether tested or estimated, is necessary in a training plan to understand the level of strength the athlete possesses and to base their training percentages off of. Otherwise, you’re shooting in the dark and not only is that dangerous, it’s sub optimal.




Inserts from the Triphasic Training Tactical Manual

Free Single Session Software Builder

International Orders Contact us at
triphasictactical@gmail.com

The Triphasic Tactical Training Manual was written with the explicit intent to deliver a systematic and scientifically founded approach in training methodology for athletes whose preparation does not result in wins and losses, world records, or gold medals. The idea behind the Triphasic Tactical Training Manual was originated from the individual needs of the tactical athlete and all those who put their lives at risk simply by going to work each day.


The authors of this manual have broken down the needs of every tactical athlete into six physical qualities. In order to display the physical proficiency required by the tactical athlete, each of these six qualities must be trained appropriately. What separates this training program from others is that it allows tactical athletes to continue to train with their desired methods while offering guidelines that increase the likelihood of the user to achieve optimal level responses to training and see improvements in performance.


The Weekly Sequencing Model was developed by multiple strength coaches along with an elite level military training professional for operators who based the protocol originally on The Triphasic Training System while also considering the specific needs of the tactical athlete. Programs currently being used for military training are not equipping these specialized tactical athletes appropriately, which leads to a disproportionate training of the six physical qualities necessary for optimal performance.


It was this simple point that led to the creation of The Weekly Sequencing Model. This manual is a collaboration between combat veterans who have said “we can do this better” and the training professionals who said, “we can help.” Experience has teamed up with science to present this complete, systematic training program for the tactical athlete. The Weekly Sequencing model isn’t just exercising; it is training, specifically and systematically for the tactical athlete.


This book is for the tactical athlete and those that dedicate their lives to maintaining high-performance levels to maintain the freedoms of others. In the tactical arena, less than ideal performance can have grave consequences. One step too slow, one moment too long, and the defeated does not receive a silver medal and a warm handshake.


Chapters included in this book:

1. The Tactical Athlete vs. Conventional Athletes

2. The Weekly Sequencing Model Components

3. Six Physical Qualities of Tactical Performance

4. Triphasic Review and Weekly Sequencing Model Implementation

5. Modifying The Weekly Sequencing Model


New Components included in this book:

1. The Six Physical Qualities of Tactical Performance

2. The Weekly Sequencing Model

3. The Specific Stress Model

4. The Compatible Qualities Model

5. High-Quality vs. Work Capacity Energy System Training



About the Authors

Cal Dietz

Cal Dietz has been an Olympic Sport Strength and Conditioning coach for numerous sports at the University of Minnesota since 2000. During his tenure, Dietz has trained athletes that have achieved 540+ All-American honors, 10 NCAA Team National Champions, Teams that have won 33 Big Ten/WCHA championships teams, 29 Big Ten/WCHA Conference tournaments, 21 NCAA Final Four appearances, He has consulted with Olympic and World Champions in various sports and professional athletes in the NHL, NFL, NBA, MLB,MMA and Professional Boxing.

“Coach”

“Coach” is currently training operators within the United States of America Military. He has chosen to remain anonymous for this reason but has contributed a great extent to the ideas presented in this manual. “Coach” has completed many years of revising and improving the Weekly Sequencing Model laid out in this manual with countless operators and tactical athletes. Few coaches have executed more hands-on training with operators on a daily basis than “Coach”.

Matt Van Dyke

Matt Van Dyke is in his first year as an Assistant Strength and Conditioning Coach at the University of Denver. Prior to his position with the University of Denver Matt was the Assistant Director of Strength and Conditioning for Olympic Sports at the University of Minnesota. Matt recently presented at the 2015 CSCCa National Conference on “Advanced Triphasic Training Methods” and is a co-author of "Triphasic Training, A High School Strength and Conditioning Manual" while also writing for his professional website vandykestrength.com. Van Dyke was a member of the Iowa State Football Team for 4 years as a wide receiver where he also completed an internship under Yancy McKnight.

Triphasic Lacrosse Training Manual Triphasic Lacrosse Training Manual E-Book Triphasic Speed Training Manual for Elite Performance: Part 1 The Spring Ankle Model E Book
Excerpts From Triphasic Lacrosse Training Manual Click Here!

The Triphasic Lacrosse Training Manual

All performance coaches have one ultimate desire, to create the ultimate athlete. One that is powerful, yet resilient according to the physical demands of lacrosse. The Triphasic Lacrosse Training Manual was created to allow optimal performance to be achieved in the sport of lacrosse from a physical preparation standpoint. Lacrosse, due to its fast-paced and physical gameplay, requires all competitors to achieve a high-level of proficiency in many skills. The authors have taken the physical requirements of lacrosse and broken them into six “physical performance qualities”. These six qualities cover each of the energy systems within every person, and also three qualities aimed at improving force levels. In order to display the physical proficiency required by a lacrosse athlete, each of these six physical qualities must be appropriately trained.


Excerpts From Triphasic Lacrosse Training Manual Click Here!


THIS BOOK IS NOT DOWNLOADABLE IN ORDER THAT WE CAN KEEP UPDATING IT. THE BOOK IS ACCESSIBLE THROUGH A WEBSITE

PLEASE ALLOW 24-48 HOURS FOR DELIVERY!


The Triphasic Lacrosse Training Manual


The E-Book Sysytem Give you lifetime access to the book and free updates.
All performance coaches have one ultimate desire, to create the ultimate athlete. One that is powerful, yet resilient according to the physical demands of lacrosse. The Triphasic Lacrosse Training Manual was created to allow optimal performance to be achieved in the sport of lacrosse from a physical preparation standpoint. Lacrosse, due to its fast-paced and physical gameplay, requires all competitors to achieve a high-level of proficiency in many skills. The authors have taken the physical requirements of lacrosse and broken them into six “physical performance qualities”. These six qualities cover each of the energy systems within every person, and also three qualities aimed at improving force levels. In order to display the physical proficiency required by a lacrosse athlete, each of these six physical qualities must be appropriately trained.


PLEASE ALLOW 24-48 HOURS FOR EMAIL DELIVERY! THIS BOOK IS NOT DOWNLOADABLE SO WE CAN CONTINUALLY UPDATE IT.

ALL E BOOKS ARE NON-REFUNDABLE!


This manual includes: the most advanced foot and ankle training methods in sports, the most sports specific plyometric training methods in sports and examples of the most specific weight room speed workout methods for peak athletes.


In the world of sports, speed is king. Whether the goal is to break a collegiate record, compete at the international level or even move up just a few draft spots, athletes spend thousands of dollars every year training to become faster. Every hundredth of a second an athlete can shave off their times can potentially lead to thousands or even millions of dollars. This equation leads to athletes and coaches constantly searching for the best track workout or weight room exercise that can trigger an adaptive response that will lead to producing quicker times. However, too often they are overlooking the very structure that is solely responsible for transferring force and power into the field or track.

This manual exposes you to the biggest changes in Structure and function of the foot, The Spring Ankle model exercises produce the most dramatic changes in running mechanics seen in athletes in many speed sports.


Triphasic Training: Manual to Elite Aerobic Health: Implementation and Concepts of General Preparation Phases (GPP) E Book Psychological Skills Training Triphasic Training Throwers Manual E Book


Triphasic Training: General Preparation Phases Training Manual will provide insight discussing the various methods that we have developed, adapted and utilized during these various phases early in training. Within this manual we present brief descriptions on each energy system, but delve much deeper into application discussing several new training modalities that have been developed in the past few months.

This Manual Covers a Large Scale of Topics, Including but Not Limited to:

· Aerobic Training Influences on Repeated Sprint Ability

· Aerobic Training Influences Recovery

· Application of Uneven Loading Parameters

· Barefoot Training and Correlations to Performance

· Bioenergetic Manipulation

· Cellular Adaptations of Aerobic Training

· Climatic Influences

· Flowing Deviation Diaphragmic Breathing

· Hyperspeed Exercise Variables

· Insight on Several Testing Approaches

· Insight on the Triphasic Spring Ankle Test

· Intro to Reflexive Trimetrics

· Lactate Retention Methods

· Metabolic Running for Injury Prevention

· Modulation of the ANS

· Mouth Taping Rationale

· O2 Kinetics

· Predicative Microcycle Cybernetic Protocols for Accelerated Individualistic Performance

· Reflexive Performance Reset

· Systema Training System

· Triphasic Sliding Sling Training

· Triphasic Sport Plank System

· Why and When to Fast


The primary initiative as strength and conditioning coaches and sport scientists is to construct the bridge between training extremities and identify the processes that must be put in place in order to harness what the body is truly capable of from a psychological, emotional and physiological perspective. The goal of the General Preparation Phases (GPP) is not to push the athlete into such an extreme state of stress that it causes them to become ill. It is to properly and systematically address preparatory work within the parameters of each system. The belief that training a specific system continuously in order to meet the demands of a sport or position are largely incorrect. While this may come into play when analyzing the data of specific metabolic demands during the construction of peaking phases, it is very important that we highlight that all of these systems work in continuity together on a continuous basis. The primary goal of training the aerobic system is to induce cellular adaptations that will produce long term effects in the athlete’s performance as all qualities of performance replenish at an increased rate with an overall larger more highly functioning aerobic system.

This includes in depth conversation on blood flow restriction training, early phase isometric application, escalating density training, concepts of Super Endurance, metabolic running, along with discussing the Lactate Retention Method and various applications of contralateral training. All of this information is coupled introductory information on completely new training concepts that include the Reflexive Trimetric Method and Individualized Predicative Microcycle Cybernetic conventions. We also introduce training cues on recently developed plank variations that in an essence provide the highest transference to sport than any previously developed concept. This information is coupled with insight on push up variations that are meant to establish fluidity during energy transfer and independent movement via deviating joint angle diaphragmic breathing. Triphasic Training: General Preparation Phases Training Manual also presents information on ever-growing training approaches for improving respiratory efficiency. Topics such as breath holding techniques, various breathing methodologies and the concepts behind mouth taping during exercise are covered within the manual. This information is partnered with information on tools that can be used to improve respiratory efficiency such as the Breath Belt, Reflexive Performance Reset and others. Along with discussion on these various training variables, we take time to give a brief introductory insight into a couple of the testing parameters that we use with the athletes early on in training to identify parametric verses non-parametric relationships. Within this manual information presented information on correlations between efficiency of the aerobic system and the implications that this has on the ability to produce high velocity repeated sprint efforts is also presented.

Triphasic Training: General Preparation Phase Training Manual provides the framework that can form the backbone of all GPP training that has been implemented in the past. This manual should serve as a resource to help develop systematic performance matrices that identify and create intertwined physiological adaptations that not only complement each conjoining metabolic pathway but in general prepare the athlete for future application of increased training stress post preparation phases. Although there will be a massive amount of information, research and practical application presented, this manual also has a secondary purpose as it serves as the jumping point for later works digging even deeper into the physiological analysis of energy system training.
This book is a practical manual rather than theoretical. It is approximately 128 pages. The main goal of this book is to integrate psychological skills training (PST) with other training processes of the athletic preparation program; several means of achieving this goal in numerous sport types are described. Additionally, we wish to create a relevant body of knowledge for sport psychologists, coaches, athletes, physical education students, and scientists.

THIS BOOK IS NOT DOWNLOADABLE so we can continually update it.

PLEASE ALLOW 24-48 HOURS for DELIVERY and ALL E BOOKS ARE NON-REFUNDABLE!

The Triphasic Training Throws Manual was created with the purpose of making the most powerful training methods easily accessible by coaches and athletes everywhere. This manual provides a systematic training program intended to optimally develop the physical traits required for success in the throwing events.

The Triphasic Training Throws Manual is the culmination of knowledge from world-renowned strength-and-conditioning coach, Cal Dietz, and professional hammer thrower, Sean Donnelly. Together, the two combine their knowledge of elite athletic development to bring together a no-nonsense guide to efficiently and effectively developing the physical traits required to maximize a thrower’s potential.

Included in this manual:

A complete year-long macrocycle of training programs designed to develop elite throwers

Foundational concepts of Triphasic Training explained

Over 2,000 hyperlinks to video clips properly demonstrating every exercise

Exercise Regressions and modifications to make the program easily scalable for athletes of any experience

Important considerations for developing a throwing-specific training system




Triphasic Training Football Lineman Manual E Book Triphasic Training E-Book : A systematic approach to elite speed and explosive strength performance Improving Sprinting Speed: The Three Phases of the race and how to train for them

THIS BOOK IS NOT DOWNLOADABLE so that we may continually update it.

PLEASE ALLOW 24-48 HOURS for DELIVERY and ALL E BOOKS ARE NON-REFUNDABLE!

The Triphasic Training Football Lineman Manual was created with the purpose of making the most powerful training methods easily accessible by coaches and athletes everywhere. This manual provides a systematic training program intended to optimally develop the physical traits required for success as a Football Lineman.

Included in this manual:

A complete off-season macrocycle of training programs designed to develop Football offensive and Defensive Lineman

Foundational concepts of Triphasic Training explained

Over 2,000 hyperlinks to video clips properly demonstrating every exercise

Exercise Regressions and modifications to make the program easily scalable for athletes of any experience




Look inside Triphasic Training!

THIS BOOK IS NOT DOWNLOADABLE IN ORDER THAT WE CAN KEEP UPDATING IT. THE BOOK IS ACCESSIBLE THROUGH A WEBSITE

PLEASE ALLOW 24-48 HOURS FOR DELIVERY and ALL E BOOKS ARE NON-REFUNDABLE!


Triphasic Training is the pinnacle of sports performance training. That’s not hype. Cal Dietz, strength coach at the University of Minnesota, has the results to back up this claim – a Hobey Baker Award winner, two Big Ten Athletes of the Year, over 400 All-Americans, 30 Big Ten/WCHA championship teams, 7 NCAA National Team Champions, and 14 teams that finished in the top four in the nation.

Over the past decade, Coach Dietz has worked with thousands of collegiate and professional athletes, incorporating the latest scientific research into developing his Triphasic Training method. His approach breaks down athletic movements into their three components -- eccentric, isometric, and concentric -- allowing for the continuous development of athletes, maximizing their strength, speed, and power.

In this easy-to-understand book, Coach Dietz has teamed up with exercise physiologist, Ben Peterson, to explain the physiological foundations of Triphasic Training and how they can be applied to training, making athletes bigger, stronger and faster than ever before. The authors give examples of complete programs, as well as examples of how to incorporate the Triphasic method into existing programs, with descriptions on adapting it to virtually any scenario.

The digital edition of this book contains over 3,000 hyperlinks to video clips that demonstrate how to properly perform every exercise, as well as six hours of video lectures by Coach Dietz from his national speaking tour. In this book, these hyperlinks are indicated by words or phrases that are underlined. In order for you to take advantage of these features, included in the book is a web link to a downloadable PDF that contains the hyperlinks and videos from the original digital book. Included in the book:

- 5 complete 24-week training programs designed for 6-day, 5-day, 4-day, 3-day, or 2-day training models.

- Over two dozen tables showing when and how to modify exercises to ensure continuous improvement in athletes.

- Peaking programs for football lineman and skill players; swimmers; baseball, volleyball, and hockey players (among others).

- A complete 52-week training program for football.

Henk Kraaijenhof has several decades of experience as a performance coach in a broad array of sports. He has worked with the following athletes: Nelli Coorman, former world record holder and 60m World Champion (1987,1989); Merlene Ottey, 100m and 200m; Sandra Farmer-Patrick, 400m hurdles; Letitia Vriesde of Surlaname, 800m (1:56.65 in 1995); Mohammed Aj-Malki of Oman, 400m (44.65 in 1988); Patrick Stevens of Belgium, 200m; and Troy Douglas, 100m-400m. Kraaijenhof's experience extends to conditioning as well, having worked with Mary Pierce (2004) and soccer player Edgar Davis. He was a conditioning consultant for the Netherlands Olympic men's volleyball team (2000). Olympic men's field hockey team (2008), Oman Sal, Juventus Football Club (1997-1998), Vancouver Canucks (2011), and UKAthletics. He has also worked as a mental conditioning consultant for BBE, an elite unit of the Dutch Marines Corps. Kraaijenhof has collaborated with Prof. Carmello Bosco on the development of the first vertical vibration platform 1998.
Depth-Jump: In-depth Examination and Comparison to the Drop Jump Triphasic Lacrosse Training Manual - E-book and Hard Copy Triphasic Tactical Training Manual - Hard Copy and E-Book
Dr Verkhoshansky clears up the many misconceptions and confusion about her late father, Yuri Verkhoshansky's creation, the depth jump. While the cornerstone of plyometrics and many training strategies, the depth jump has been one of the most misunderstood and poorly implemented training concepts. Natalia Verkhoshansky sheds light on these and contrasts the depth jump with other training means, most notably the drop jump. Excerpts From Triphasic Lacrosse Training Manual Click Here!

The Triphasic Lacrosse Training Manual E-Book


THIS BOOK IS NOT DOWNLOADABLE IN ORDER THAT WE CAN KEEP UPDATING IT. THE BOOK IS ACCESSIBLE THROUGH A WEBSITE

You receive lifetime access to the e-book and free updates in our system.

All performance coaches have one ultimate desire, to create the ultimate athlete. One that is powerful, yet resilient according to the physical demands of lacrosse. The Triphasic Lacrosse Training Manual was created to allow optimal performance to be achieved in the sport of lacrosse from a physical preparation standpoint. Lacrosse, due to its fast-paced and physical gameplay, requires all competitors to achieve a high-level of proficiency in many skills. The authors have taken the physical requirements of lacrosse and broken them into six “physical performance qualities”. These six qualities cover each of the energy systems within every person, and also three qualities aimed at improving force levels. In order to display the physical proficiency required by a lacrosse athlete, each of these six physical qualities must be appropriately trained.


Inserts from the Triphasic Training Tactical Manual

Free Single Session Software Builder

Release Date - 1st of March

International Orders Contact us at
triphasictactical@gmail.com

The Triphasic Tactical Training Manual was written with the explicit intent to deliver a systematic and scientifically founded approach in training methodology for athletes whose preparation does not result in wins and losses, world records, or gold medals. The idea behind the Triphasic Tactical Training Manual was originated from the individual needs of the tactical athlete and all those who put their lives at risk simply by going to work each day.


The authors of this manual have broken down the needs of every tactical athlete into six physical qualities. In order to display the physical proficiency required by the tactical athlete, each of these six qualities must be trained appropriately. What separates this training program from others is that it allows tactical athletes to continue to train with their desired methods while offering guidelines that increase the likelihood of the user to achieve optimal level responses to training and see improvements in performance.


The Weekly Sequencing Model was developed by multiple strength coaches along with an elite level military training professional for operators who based the protocol originally on The Triphasic Training System while also considering the specific needs of the tactical athlete. Programs currently being used for military training are not equipping these specialized tactical athletes appropriately, which leads to a disproportionate training of the six physical qualities necessary for optimal performance.


It was this simple point that led to the creation of The Weekly Sequencing Model. This manual is a collaboration between combat veterans who have said “we can do this better” and the training professionals who said, “we can help.” Experience has teamed up with science to present this complete, systematic training program for the tactical athlete. The Weekly Sequencing model isn’t just exercising; it is training, specifically and systematically for the tactical athlete.


This book is for the tactical athlete and those that dedicate their lives to maintaining high-performance levels to maintain the freedoms of others. In the tactical arena, less than ideal performance can have grave consequences. One step too slow, one moment too long, and the defeated does not receive a silver medal and a warm handshake.


Chapters included in this book:

1. The Tactical Athlete vs. Conventional Athletes

2. The Weekly Sequencing Model Components

3. Six Physical Qualities of Tactical Performance

4. Triphasic Review and Weekly Sequencing Model Implementation

5. Modifying The Weekly Sequencing Model


New Components included in this book:

1. The Six Physical Qualities of Tactical Performance

2. The Weekly Sequencing Model

3. The Specific Stress Model

4. The Compatible Qualities Model

5. High-Quality vs. Work Capacity Energy System Training



About the Authors

Cal Dietz

Cal Dietz has been an Olympic Sport Strength and Conditioning coach for numerous sports at the University of Minnesota since 2000. During his tenure, Dietz has trained athletes that have achieved 540+ All-American honors, 10 NCAA Team National Champions, Teams that have won 33 Big Ten/WCHA championships teams, 29 Big Ten/WCHA Conference tournaments, 21 NCAA Final Four appearances, He has consulted with Olympic and World Champions in various sports and professional athletes in the NHL, NFL, NBA, MLB,MMA and Professional Boxing.

“Coach”

“Coach” is currently training operators within the United States of America Military. He has chosen to remain anonymous for this reason but has contributed a great extent to the ideas presented in this manual. “Coach” has completed many years of revising and improving the Weekly Sequencing Model laid out in this manual with countless operators and tactical athletes. Few coaches have executed more hands-on training with operators on a daily basis than “Coach”.

Matt Van Dyke

Matt Van Dyke is in his first year as an Assistant Strength and Conditioning Coach at the University of Denver. Prior to his position with the University of Denver Matt was the Assistant Director of Strength and Conditioning for Olympic Sports at the University of Minnesota. Matt recently presented at the 2015 CSCCa National Conference on “Advanced Triphasic Training Methods” and is a co-author of "Triphasic Training, A High School Strength and Conditioning Manual" while also writing for his professional website vandykestrength.com. Van Dyke was a member of the Iowa State Football Team for 4 years as a wide receiver where he also completed an internship under Yancy McKnight.

Triphasic Training book : A Systematic Approach to Elite Speed and Explosive Strength Performance WHAT WE NEED IS SPEED: SCIENTIFIC PRACTICE OF GETTING FAST The Olympian Manual for Strength & Size: Blue Print From the World's Greatest Coach
Look inside Triphasic Training!

Triphasic Training is the pinnacle of sports performance training. That’s not hype. Cal Dietz, strength coach at the University of Minnesota, has the results to back up this claim – a Hobey Baker Award winner, two Big Ten Athletes of the Year, over 400 All-Americans, 28 Big Ten/WCHA championship teams, 7 NCAA National Team Champions, and 14 teams that finished in the top four in the nation.

Over the past decade, Coach Dietz has worked with thousands of collegiate and professional athletes, incorporating the latest scientific research into developing his Triphasic Training method. His approach breaks down athletic movements into their three components -- eccentric, isometric, and concentric -- allowing for the continuous development of athletes, maximizing their strength, speed, and power.

In this easy-to-understand book, Coach Dietz has teamed up with exercise physiologist, Ben Peterson, to explain the physiological foundations of Triphasic Training and how they can be applied to training, making athletes bigger, stronger and faster than ever before. The authors give examples of complete programs, as well as examples of how to incorporate the Triphasic method into existing programs, with descriptions on adapting it to virtually any scenario.

The digital edition of this book contains over 3,000 hyperlinks to video clips that demonstrate how to properly perform every exercise, as well as six hours of video lectures by Coach Dietz from his national speaking tour. In this book, these hyperlinks are indicated by words or phrases that are underlined. In order for you to take advantage of these features, included in the book is a web link to a downloadable PDF that contains the hyperlinks and videos from the original digital book. Included in the book:

- 5 complete 24-week training programs designed for 6-day, 5-day, 4-day, 3-day, or 2-day training models.

- Over two dozen tables showing when and how to modify exercises to ensure continuous improvement in athletes.

- Peaking programs for football lineman and skill players; swimmers; baseball, volleyball, and hockey players (among others).

- A complete 52-week training program for football.
Henk Kraaijenhof’s Speed
is What We Need is a fantastic resource for sprint coaches and strength and
conditioning professionals. In this text, you’ll find practical information and examples of training sessions related to developing acceleration, reaction time, maximum speed, and speed endurance. Henk also dives into strength training for speed, speed training for team sports, periodization, recovery, and much more. If you’re a fan of Henk’s
past presentations or blog posts, you are going to love this book; if you have yet to see any of Henk’s work, this is essential reading. This book is a 128 pages

A comprehensive approach to enhancing athletic performance through training. "The Olympian Manual for Strength & Size: Blue Print From the World's Greatest Coach" lays a groundwork for building and honing the many types of strength including, speed, explosive-power, and starting strength, all while building lean mass. In addition, Dr. Bondarchuk has included exclusive training programs, complete with rep/set schemes separately designed for athletes of low, medium, and elite levels.




Triphasic Training Book : A Systematic Approach to Elite Speed and Explosive Strength Performance - Both Hard Copy and E-Book Supertraining 6th Ed. Expanded Version Special Strength Training Manual for Coaches by Yuri Verkhoshansky
Look inside Triphasic Training!

Triphasic Training is the pinnacle of sports performance training. That’s not hype. Cal Dietz, strength coach at the University of Minnesota, has the results to back up this claim – a Hobey Baker Award winner, two Big Ten Athletes of the Year, over 400 All-Americans, 28 Big Ten/WCHA championship teams, 7 NCAA National Team Champions, and 14 teams that finished in the top four in the nation.

Over the past decade, Coach Dietz has worked with thousands of collegiate and professional athletes, incorporating the latest scientific research into developing his Triphasic Training method. His approach breaks down athletic movements into their three components -- eccentric, isometric, and concentric -- allowing for the continuous development of athletes, maximizing their strength, speed, and power.

In this easy-to-understand book, Coach Dietz has teamed up with exercise physiologist, Ben Peterson, to explain the physiological foundations of Triphasic Training and how they can be applied to training, making athletes bigger, stronger and faster than ever before. The authors give examples of complete programs, as well as examples of how to incorporate the Triphasic method into existing programs, with descriptions on adapting it to virtually any scenario.

The digital edition of this book contains over 3,000 hyperlinks to video clips that demonstrate how to properly perform every exercise, as well as six hours of video lectures by Coach Dietz from his national speaking tour. In this book, these hyperlinks are indicated by words or phrases that are underlined. In order for you to take advantage of these features, included in the book is a web link to a downloadable PDF that contains the hyperlinks and videos from the original digital book. Included in the book:

- 5 complete 24-week training programs designed for 6-day, 5-day, 4-day, 3-day, or 2-day training models.

- Over two dozen tables showing when and how to modify exercises to ensure continuous improvement in athletes.

- Peaking programs for football lineman and skill players; swimmers; baseball, volleyball, and hockey players (among others).

- A complete 52-week training program for football.

“Awesomeness! Finally someone has done it right. If you want to challenge yourself, open your mind and just get better at your craft, I suggest you read this book.” - Kevin Ziegler Former NHL Strength Coach for the Phoenix Coyotes and Tampa Bay Lightning

“Triphasic Training is a down-to-earth, raw, bare bones book on training. No B.S., just honest facts. It gives you methods and ideas that have been proven to make athletes better. A must have book for any coach's or athlete's library.” - Buddy Morris World Renown Performance Coach

“Triphasic Training is a game-changer! I integrated the Triphasic Method with many collegiate and professional athletes at IMG. The results were outstanding! It's a “must have” for anyone trying to get better!” - Jeff Dillman Director of Strength and Conditioning University of Florida Football

“Amazing book! One of the best books I have read on strength and conditioning. You two have touched upon so many key topics and principles that few discuss to any extent. Awesome work!” - Jonas Sahratian Strength and Conditioning Coordinator University of North Carolina Basketball

“I have to congratulate you as Triphasic Training is one of the best books in strength and conditioning I have read. Extremely practical with very well-presented arguments and logic behind your practical tools and templates. A good blend of innovation, science/research and experience throughout.” - Scott Williams Exercise Physiologist Golf Australia and PGA of Australia
Supertraining is currently being revised and expanded with new information from Dr. Yuri Verkhoshansky! Dr. Mel Siff and Dr. Yuri Verkhoshansky's Supertraining is one of the finest strength training books ever written. It is an absolute must have for any athlete or coach. Supertraining is the most comprehensive book ever written on sports training methods. Learn the advantages of periodization, sports modeling and plyometrics as well as other concepts originated and perfected by the Russians with proven results. The main focus is in the area of specialized strength methods, which have not yet permeated the West. From one of the leading sports scientists in history comes this milestone and final monument to his brilliant and ground breaking career. The Coaches Manual is the most cutting edge and exhaustive work of it's kind. In it contains all guidelines for the understanding and use of Special Strength Training, detailed description of two main groups of SST means, resistance and jump exercises, and the combined methods of their use: Complex Method, Stimulation Method, Contrast Method, Circuit Method, and Strength Aerobic Method.

Elucidation of rationale of organizing Special Strength Training and it's application within the Block Training System is handled in a very clear and concise approach in addition to the practical use of SST in acyclic, cyclic sports, as well as team and combat sports. Also included are the author's own Ultra Mass program for bodybuilders and the most intelligent approach to the warm up. A complete history of the author's career and many contributions to the field are recounted.

This book will prove to be the single most important tool in the arsenal of the best coaches around the world.

Click and paste the link below into your browser for the INDEX:

http://ultimateathleteconcepts.com/wp-content/uploads/2011/05/SST-Manual-for-Coaches-Index.pdf
Block Periodization By Vladimir Issurin Transfer of Training in Sports Transfer of Training: Vol. II
Block Periodization
Price: $65.00
Block Periodization. by sport science expert Vladimir Issurin, is an advanced text designed for high-level coaches working with elite athletes. The basis of contemporary training was founded several decades ago when scientific knowledge was far from complete and athletes' workloads, results, and demands were much lower then they are currently. At that time the traditional training periodization, as a division of the whole seasonal program into smaller periods and training units, was proposed and elucidated. This traditional periodization was republished many times and became a universal and monopolistic approach to training planning and analysis.
Transfer of Training is an advanced text designed for high-level coaches working with elite athletes. Dr. Anatoly Bondarchuk is one of the world's foremost experts on the training and technical instruction of elite track and field throwers. A former world record hammer thrower himself, Dr. Bondarchuk developed and coached the USSR National Throws Team from 1976 to 1992. During that span of time, he produced many World and Olympic Champions in the hammer, discus, and shot put events, eclipsing as many as 12 World Records. His athletes also won all of the medals in the hammer event in four straight non-boycotted Olympic Games. Most recently, he has been coaching for national teams in Portugal and Kuwait. In addition to his success as an athlete and coach, Dr. Bondarchuk has also authored 11 books and 195 articles on the training and development of elite track and field throwers. His persistent and thorough research into technique, training, and high performance has led to his methods being adopted by many of the world's most successful athletes and programs. This outstanding book, as translated by Dr. Michael Yessis, is considered to be one of the finest and most authoritative texts on the transfer of training to competitive performance. This edition completes the book Training Transfer in Sport.

This book has far-reaching thoughts and ideas as well as very practical information. It brings to light concrete examples of what is involved in the development of sports form, a new concept in the acquisition of the physical and technical qualities being trained for in a specific period of time.

In addition, there are extremely beneficial descriptions of different exercises and classification of exercises within GPP and SPP as for example general preparatory, general developmental, specialized preparatory, specialized developmental and so on. Much of this information makes the training all the more effective.

Even though much of the material and many of the examples relate to track and field, the information is applicable to all sports. Strength, speed-strength, speed, power training and the benefits of different exercises are the same regardless of sport. Applications of the information presented in this book can be made to most any sport without any major modifications.

This book, that has over 200 pages, will be talked about for many years by coaches looking for the latest and most beneficial information on constructing and carrying out the best training programs. It is the first time such information is being made available in the U.S.
Principles of Sports Training Principles and Basics of Advanced Athletic Training By Vladimir Issurin WHAT WE NEED IS SPEED & HAMSTRING SEMINAR BUNDLE

Dr. Hans-Dietrich Harre worked as a professor at the German University of

Physical Culture (DHfK) in Leipzig for many years where he also headed the

commission for “General Theory and Methodology of Competitive Sports” of the

Institute of Training Theory and Kinesiology.

As a researcher, Dr. Harre contributed greatly to the development of a “General

Theory of Training”. In, addition, his work included the education of coaches,

sports clinicians and scientists as well as research with competitive endurance

athletes in sports such as Olympic rowing and kayaking.

The purpose of the second book by Dr. Issurin, published by Ultimate Athlete Concepts, is to provide basic knowledge on general training, summarize up-to-date information on the concepts of training effects and athletes’ trainability, and to share new knowledge on training design and evaluation in the view of the Block Periodization system. The book contains materials and findings, which taken as a whole are devoted to reaching the aforementioned purposes. The basic terms, methods and principles of sport training, which clarify the comprehensive mechanism of physical fitness improvement, are presented in up-to-date interpretations.
We are bundling Henk Kraaijenhof's new book "What We Need Is Speed" along with his Seminar from CVASPS 2016 on "When the Hamstrings Become the Achilles Heel."