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Triphasic High school Football Coaches Certification Triphasic Sport Specific Certification

This Course will Certify you in Triphasic football which has been expanded to include training methods specifically designed to enhance the development of speed capabilities in the maturing athlete to the highest extent. This does not mean elite level runners will not benefit from the program, exercises, and/or progressions laid out in this manual as the methods implemented throughout it are extremely advanced. This speed manual has been created to take every coach step-by-step through an 18 week progressive program, from warm-up to ankle rocker drills, to specific speed training and agility, and finally a lifting progression, which will all be covered in great detail and must occur in order for maximal performance to be achieved. This manual ultimately leads to dramatic increases in speed for any athlete truly implementing the progressions laid out in the pages to follow.

The Triphasic Sport Specific certification is designed to provide coaches with the knowledge and expertise on the concepts and techniques of which the Triphasic system is built. The Triphasic Training system is one of the most widely used sports performance training systems in the world, and since its mainstream recognition five years ago, it has changed the sports performance world. The course will provide insight on how to break down movements into their three components – eccentric, isometric, and concentric – allowing for the continuous development of athletes while maximizing their strength, speed, and power. Individuals who complete this certification will gain an understanding of the physiological foundations of Triphasic Training and how they can be applied to training while making athletes bigger, stronger and faster than ever before. Within this course you will find the following materials: “Triphasic Training: A Systematic Approach to Elite Speed and Explosive Strength Performance” a book by Cal Dietz, 12+ hours of lectures and videos, as well as two exams on the Triphasic Training System.