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Triphasic Training Throwers Manual - Pre Sale
Price: $38.95

Release Date =October 15th 2017

The Triphasic Training Throws Manual was created with the purpose of making the most powerful training methods easily accessible by coaches and athletes everywhere. This manual provides a systematic training program intended to optimally develop the physical traits required for success in the throwing events.

The Triphasic Training Throws Manual is the culmination of knowledge from world-renowned strength-and-conditioning coach, Cal Dietz, and professional hammer thrower, Sean Donnelly. Together, the two combine their knowledge of elite athletic development to bring together a no-nonsense guide to efficiently and effectively developing the physical traits required to maximize a thrower’s potential.

Included in this manual:

A complete year-long macrocycle of training programs designed to develop elite throwers

Foundational concepts of Triphasic Training explained

Over 2,000 hyperlinks to video clips properly demonstrating every exercise

Exercise Regressions and modifications to make the program easily scalable for athletes of any experience

Important considerations for developing a throwing-specific training system




Triphasic Sport Specific Certification
Price: $149.00

The Triphasic Sport Specific certification is designed to provide coaches with the knowledge and expertise on the concepts and techniques of which the Triphasic system is built. The Triphasic Training system is one of the most widely used sports performance training systems in the world, and since its mainstream recognition five years ago, it has changed the sports performance world. The course will provide insight on how to break down movements into their three components – eccentric, isometric, and concentric – allowing for the continuous development of athletes while maximizing their strength, speed, and power. Individuals who complete this certification will gain an understanding of the physiological foundations of Triphasic Training and how they can be applied to training while making athletes bigger, stronger and faster than ever before. Within this course you will find the following materials: “Triphasic Training: A Systematic Approach to Elite Speed and Explosive Strength Performance” a book by Cal Dietz, 12+ hours of lectures and videos, as well as two exams on the Triphasic Training System.