This is a great bar to teach young kids how to deadlift. The hex bar can also be used for taller athletes that have trouble squatting.
Combines the High-Hex and Regular Hex Bars in one bar.
Simply flip over to change exercise starting position.
Weighs 50 lbs. with solid, 2" Olympic Sleeves.
Holds five 45 lb. Slim-Line Plates with Collars.