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XL Athlete Youth Speed Camp for Martial Arts 12 Week
Price: 39.00

This program is designed to develop speed in youth athletes between the ages of 8 to 12 years. The program incorporates all aspects of acceleration and linear speed development while utilizing effective running mechanics. The athlete will download the an app for adroid or apple device for the training period, including exercises that are linked to video demonstrations for a maximal training effect. The athlete or coach will need some minimal equipment for this program: speed ladders, cones, and resistance bands, which can be purchased at link below for a discounted price for the entire package. Group discounts are also available. For more information, contact Cal Dietz at cal.dietz@gmail.com for group pricing.
XL Athlete Youth Speed Camp for Martial Arts 12 Weeks
Price: 90.00

This program is designed to develop speed in youth athletes between the ages of 8 to 12 years. The program incorporates all aspects of acceleration and linear speed development while utilizing effective running mechanics. The athlete will receive nightly emails over the 12 week training period, including exercises that are linked to video demonstrations for a maximal training effect. The athlete or coach will need some minimal equipment for this program: speed ladders, cones, and resistance bands, which can be purchased at link below for a discounted price for the entire package. Group discounts are also available. For more information, contact Cal Dietz at cal.dietz@gmail.com for group pricing.
Martial Arts Youth Beginners Summer Strength and Conditioning Program 8-10 Years old
Price: 100.00

The XL Athlete Youth Online Martial Arts Summer Strength and Conditioning Camp is designed to provide 8-10 year old Martial Arts players with PERSONALIZED summer training and conditioning programs. This program is designed for athletes that are new to training and is tailored to build foundations in resistance training, full-range mobility, and agility development.

Each athlete or parent will receive three emailed programs each week. The program will contain strength training, speed and agility development, and stretching routines.

Training will be provided three days a week for a total of 12 weeks over the summer, beginning on the Monday of your choice.

The programs are very detailed, yet simple to use. Each exercise is linked to the XL Athlete website, which contains demonstration videos
Martial Arts Summer Strength and Conditioning Program for 10-14 Years Old
Price: 100.00

The XL Athlete Youth Online Martial Arts Summer Strength and Conditioning Camp is designed to provide 10-14 year old Martial Arts players with PERSONALIZED summer training and conditioning programs. This program is designed for athletes that have a training foundation and is designed build on the beginner's youth training camps.

Each athlete or parent will receive six emailed programs each week. The program will contain strength training, speed and agility development, and conditioning drills.

Training will be provided six days a week for a total of 12 weeks over the summer, beginning on the Monday of your choice.

The programs are very detailed, yet simple to use. Each exercise is linked to the XL Athlete website, which contains demonstration videos.
High School Martial Arts Online Summer Strength and Conditioning Camp- 12 Week
Price: 125.00

The XL Athlete High School Online Martial Arts Summer Strength and Conditioning Camp is designed to provide high school Martial Arts players with PERSONALIZED summer training and conditioning programs. XL Athlete will gather several pieces of information, such as lift maximums, in order to tailor the training program specifically for the athlete's needs.

Each athlete will receive nightly emails containing the next day's workout program. The program will contain strength training, speed and agility development, conditioning, and nutrition information.

Training will be provided six days a week for a total of 12 weeks over the summer, beginning on the Monday of your choice.

The programs are very detailed, yet simple to use. Each exercise is linked to the XL Athlete website, which contains demonstration videos.
Advanced High School Martial Arts Elite Online Summer Strength and Conditioning Camp- 12 Week
Price: 150.00

The XL Athlete Elite Online Martial Arts Summer Strength and Conditioning Camp is designed to provide high school Martial Arts players with PERSONALIZED summer training and conditioning programs. XL Athlete will gather several pieces of information, such as lift maximums, in order to tailor the training program specifically for the athlete's needs.

Each athlete will receive nightly emails containing the next day's workout program. The program will contain strength training, speed and agility development, conditioning, and nutrition information.

Training will be provided six days a week for a total of 12 weeks over the summer, beginning on the Monday of your choice.

The programs are very detailed, yet simple to use. Each exercise is linked to the XL Athlete website, which contains demonstration videos.
Advanced High School Martial Arts Elite Online Summer Strength and Conditioning Camp- 16 Week
Price: 200.00

The XL Athlete Elite Online Martial Arts Summer Strength and Conditioning Camp is designed to provide high school Martial Arts players with PERSONALIZED summer training and conditioning programs. XL Athlete will gather several pieces of information, such as lift maximums, in order to tailor the training program specifically for the athlete's needs.

Each athlete will receive nightly emails containing the next day's workout program. The program will contain strength training, speed and agility development, conditioning, and nutrition information.

Training will be provided six days a week for a total of 16 weeks over the summer, beginning on the Monday of your choice.

The programs are very detailed, yet simple to use. Each exercise is linked to the XL Athlete website, which contains demonstration videos.
Advanced High School Lacrosse Elite Online Summer Strength and Conditioning Camp- 16 Week
Price: 200.00

The XL Athlete Elite Online Lacrosse Summer Strength and Conditioning Camp is designed to provide high school Lacrosse players with PERSONALIZED summer training and conditioning programs. XL Athlete will gather several pieces of information, such as lift maximums, in order to tailor the training program specifically for the athlete's needs.

Each athlete will receive nightly emails containing the next day's workout program. The program will contain strength training, speed and agility development, conditioning, and nutrition information.

Training will be provided six days a week for a total of 16 weeks over the summer, beginning on the Monday of your choice.

The programs are very detailed, yet simple to use. Each exercise is linked to the XL Athlete website, which contains demonstration videos.
Advanced Martial Arts Elite Online Summer Strength and Conditioning Camp- 16 Week
Price: 225.00

The XL Athlete Elite Online Martial Arts Summer Strength and Conditioning Camp is designed to provide high school Martial Arts players with PERSONALIZED summer training and conditioning programs. XL Athlete will gather several pieces of information, such as lift maximums, in order to tailor the training program specifically for the athlete's needs.

Each athlete will receive nightly emails containing the next day's workout program. The program will contain strength training, speed and agility development, conditioning, and nutrition information.

Training will be provided six days a week for a total of 16 weeks over the summer, beginning on the Monday of your choice.

The programs are very detailed, yet simple to use. Each exercise is linked to the XL Athlete website, which contains demonstration videos.