Not for High School aged Athletes.
The following is the complete assessment that will be completed.
1) Nutritional Assessments
XL Athlete offers consultation and daily guidance in regards to ideal consumption of nutrients for each individual athlete. These guidelines consist of nine separate programs the athlete can choose to follow, all based on the type of training completed that day. Every athlete will also receive supplementation and other restoration protocols provided to them, based on their needs. If the athlete is in the Minneapolis area, hormonal profiling, as described below, will be completed for supplementation protocols.
2) Physical Testing Evaluation
The testing protocol used, will be determined based on the age and competitive event of the athlete. The results from these tests will be used to create the athlete’s individual annual program. This system has been used by various professional athletes around the country with great success.
3) Annual Program for the athlete of many levels
Our experts will build an individualized training program based on every athlete’s testing results and the requirements of the event the athlete competes in. We currently create programs ranging from youth to Olympic level athletes that are all specific to their individual needs. Annual programs will include bi-weekly to monthly program changes that shift based on the focus and development needs of the athlete. This program will be hyperlinked and supported by a video library of over 3,000 exercises, with coaching cues included for each training exercise. This will ensure every athlete has the ability to properly understand the training session they are completing.
You will Receive 12 hours of consultation via phone or internet. This an be about the program you receive or any sport related subject such as injuries, rehab, nutrition, ect... We generate reports for your Strength Coaches and/or personal trainers who we can also consult with.
XLAthlete offers consulting to guide the athlete with daily eating plans that provide plans for 9 different types of training and non-training day eating protocols. The athlete can select from any 9 types of days for the eating plan needed. Various supplement protocols for performance and restoration will be provided.
This also includes phone consultation for questions.
Hundreds of Olympians and World Champions, Pro Athletes, and Collegiate athletes use these protocols every year.