The 3 Day a week Triphasic Program software comes with 10 weeks worth of off-season training and two different in-season workouts that were created to help coaches maintain an accurate record of their athletes’ individual workouts. The Triphasic Program incorporate the Triphasic method used to develop elite speed and explosive strength. As you add athletes and their maxes to the software, each load is automatically customized for the athlete based on their max lifts in the Squat, Bench and Clean. The 3 Day a week Triphasic Program can be easily adjust to better fit your weight room or can be used as is to train large groups of athletes. Compatibly with this program is only with Microsoft Office Excel.