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Triphasic
Training: General Preparation Phases Training Manual will provide
insight discussing the various methods that we have developed, adapted and utilized
during these various phases early in training. Within this manual we present
brief descriptions on each energy system, but delve much deeper into
application discussing several new training modalities that have been developed
in the past few months.
This Manual Covers a Large Scale of Topics, Including but
Not Limited to:
· Aerobic
Training Influences on Repeated Sprint Ability
· Aerobic
Training Influences Recovery
· Application
of Uneven Loading Parameters
· Barefoot
Training and Correlations to Performance
· Bioenergetic
Manipulation
· Cellular
Adaptations of Aerobic Training
· Climatic
Influences
· Flowing
Deviation Diaphragmic Breathing
· Hyperspeed
Exercise Variables
· Insight
on Several Testing Approaches
· Insight
on the Triphasic Spring Ankle Test
· Intro
to Reflexive Trimetrics
· Lactate
Retention Methods
· Metabolic
Running for Injury Prevention
· Modulation
of the ANS
· Mouth
Taping Rationale
· O2
Kinetics
· Predicative
Microcycle Cybernetic Protocols for Accelerated Individualistic Performance
· Reflexive
Performance Reset
· Systema
Training System
· Triphasic
Sliding Sling Training
· Triphasic
Sport Plank System
· Why
and When to Fast
The primary
initiative as strength and conditioning coaches and sport scientists is to
construct the bridge between training extremities and identify the processes
that must be put in place in order to harness what the body is truly capable of
from a psychological, emotional and physiological perspective. The goal of the
General Preparation Phases (GPP) is not to push the athlete into such an
extreme state of stress that it causes them to become ill. It is to properly
and systematically address preparatory work within the parameters of each
system. The belief that training a specific system continuously in order to
meet the demands of a sport or position are largely incorrect. While this may
come into play when analyzing the data of specific metabolic demands during the
construction of peaking phases, it is very important that we highlight that all
of these systems work in continuity together on a continuous basis. The primary
goal of training the aerobic system is to induce cellular adaptations that will
produce long term effects in the athlete’s performance as all qualities of
performance replenish at an increased rate with an overall larger more highly
functioning aerobic system.
This includes in depth conversation on
blood flow restriction training, early phase isometric application, escalating
density training, concepts of Super Endurance, metabolic running, along with
discussing the Lactate Retention Method and various applications of
contralateral training. All of this information is coupled introductory
information on completely new training concepts that include the Reflexive
Trimetric Method and Individualized Predicative Microcycle Cybernetic conventions.
We also introduce training cues on recently developed plank variations that in
an essence provide the highest transference to sport than any previously
developed concept. This information is coupled with insight on push up
variations that are meant to establish fluidity during energy transfer and
independent movement via deviating joint angle diaphragmic breathing. Triphasic
Training: General Preparation Phases Training Manual also presents information on
ever-growing training approaches for improving respiratory efficiency. Topics
such as breath holding techniques, various breathing methodologies and the concepts
behind mouth taping during exercise are covered within the manual. This
information is partnered with information on tools that can be used to improve
respiratory efficiency such as the Breath Belt, Reflexive Performance Reset and
others. Along with discussion on these
various training variables, we take time to give a brief introductory insight
into a couple of the testing parameters that we use with the athletes early on
in training to identify parametric verses non-parametric relationships. Within
this manual information presented information on correlations between
efficiency of the aerobic system and the implications that this has on the
ability to produce high velocity repeated sprint efforts is also presented.
Triphasic Training: General
Preparation Phase Training Manual provides the framework that can form the
backbone of all GPP training that has been implemented in the past. This manual
should serve as a resource to help develop systematic performance matrices that
identify and create intertwined physiological adaptations that not only
complement each conjoining metabolic pathway but in general prepare the athlete
for future application of increased training stress post preparation phases. Although
there will be a massive amount of information, research and practical
application presented, this manual also has a secondary purpose as it serves as
the jumping point for later works digging even deeper into the physiological analysis
of energy system training.