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This manual includes: the most advanced foot and ankle training methods in sports, the most sports specific plyometric training methods in sports and examples of the most specific weight room speed workout methods for peak athletes.

In the world of sports, speed is king. Whether the goal is to break a collegiate record, compete at the international level or even move up just a few draft spots, athletes spend thousands of dollars every year training to become faster. Every hundredth of a second an athlete can shave off their times can potentially lead to thousands or even millions of dollars. This equation leads to athletes and coaches constantly searching for the best track workout or weight room exercise that can trigger an adaptive response that will lead to producing quicker times. However, too often they are overlooking the very structure that is solely responsible for transferring force and power into the field or track.

This manual exposes you to the biggest changes in Structure and function of the foot, The Spring Ankle model exercises produce the most dramatic changes in running mechanics seen in athletes in many speed sports.