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Triphasic Training Football Lineman Manual E Book
Triphasic Training Football Lineman Manual E Book
Price: $38.95

Product Code: TTFLMEB


Release Date =January 15th 2018


The Triphasic Training Football Lineman Manual was created with the purpose of making the most powerful training methods easily accessible by coaches and athletes everywhere. This manual provides a systematic training program intended to optimally develop the physical traits required for success as a Football Lineman.

Included in this manual:

A complete off-season macrocycle of training programs designed to develop Football offensive and Defensive Lineman

Foundational concepts of Triphasic Training explained

Over 2,000 hyperlinks to video clips properly demonstrating every exercise

Exercise Regressions and modifications to make the program easily scalable for athletes of any experience

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