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Triphasic Training Football Lineman Manual E Book
Triphasic Training Football Lineman Manual E Book

Product Code: TTFLMEB
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THIS BOOK IS NOT DOWNLOADABLE so that we may continually update it.


The Triphasic Training Football Lineman Manual was created with the purpose of making the most powerful training methods easily accessible by coaches and athletes everywhere. This manual provides a systematic training program intended to optimally develop the physical traits required for success as a Football Lineman.

Included in this manual:

A complete off-season macrocycle of training programs designed to develop Football offensive and Defensive Lineman

Foundational concepts of Triphasic Training explained

Over 2,000 hyperlinks to video clips properly demonstrating every exercise

Exercise Regressions and modifications to make the program easily scalable for athletes of any experience

Average Customer Review: Average Customer Review: 4 of 5 4 of 5 Total Reviews: 1 Write a review.

  0 of 0 people found the following review helpful:
4 of 5 football lineman E Book December 18, 2019
Reviewer: richard from cottonwood ca  
Says allow 24-48 hours for delivery, I bought it on Dec. 2nd, do you know where it is I can't track it, says it was shipped

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