Home > Training Books & DVDs >

Triphasic Training Throwers Manual E Book
Triphasic Training Throwers Manual E Book

Product Code: TTTM
Please order on Coachtube - See below for link


We are no longer selling this on our site, please ORDER ON COACHTUBE if you'd like to purchase the book.

THIS BOOK IS NOT DOWNLOADABLE so we can continually update it.


The Triphasic Training Throws Manual was created with the purpose of making the most powerful training methods easily accessible by coaches and athletes everywhere. This manual provides a systematic training program intended to optimally develop the physical traits required for success in the throwing events.

The Triphasic Training Throws Manual is the culmination of knowledge from world-renowned strength-and-conditioning coach, Cal Dietz, and professional hammer thrower, Sean Donnelly. Together, the two combine their knowledge of elite athletic development to bring together a no-nonsense guide to efficiently and effectively developing the physical traits required to maximize a thrower’s potential.

Included in this manual:

A complete year-long macrocycle of training programs designed to develop elite throwers

Foundational concepts of Triphasic Training explained

Over 2,000 hyperlinks to video clips properly demonstrating every exercise

Exercise Regressions and modifications to make the program easily scalable for athletes of any experience

Important considerations for developing a throwing-specific training system

Work your ass off

Share your knowledge of this product with other customers... Be the first to write a review

Browse for more products in the same category as this item:

Training Books & DVDs
Training Books & DVDs > Books