THIS BOOK IS NOT DOWNLOADABLE so we can continually update it.
PLEASE ALLOW 24-48 HOURS for DELIVERY and ALL E BOOKS ARE NON-REFUNDABLE!
The Triphasic Training Throws Manual was created with the purpose of making the most powerful training methods easily accessible by coaches and athletes everywhere. This manual provides a systematic training program intended to optimally develop the physical traits required for success in the throwing events.
The Triphasic Training Throws Manual is the culmination of knowledge from world-renowned strength-and-conditioning coach, Cal Dietz, and professional hammer thrower, Sean Donnelly. Together, the two combine their knowledge of elite athletic development to bring together a no-nonsense guide to efficiently and effectively developing the physical traits required to maximize a thrower’s potential.
Included in this manual:
A complete year-long macrocycle of training programs designed to develop elite throwers
Foundational concepts of Triphasic Training explained
Over 2,000 hyperlinks to video clips properly demonstrating every exercise
Exercise Regressions and modifications to make the program easily scalable for athletes of any experience
Important considerations for developing a throwing-specific training system